Personal Health Plan
Together we will create a plan based on your past health, present concerns and desires for change. Your plan will address physical, emotional, spiritual, and energetic issues.
Be supported as you learn ways to eat healthier and still include your favorite foods. The Perfect Gene Diet based on APOe Gene testing may be the basis for diet changes if heart disease or Alsheimer's are risk factors.
Create an exercise program that takes into consideration your history, but is also fun for you. Explore the options for individual and group fitness/exercise/movement resources available in our area.
Address the stress in your life. Heartmath uses emWave technology to help you with "internal awareness, self-regulation, and emotional management skills". Thousands of people and medical professionals around the world are using the emWave technology products to reduce their stress, improve performance in business and sports, increase awareness and intelligence, and create better relationships.
Sherry will recommend nutritional supplementation as necessary. She has a vast understanding of supplements, and uses manufacturers that have proven quality and are easy for the body to absorb.
Reiki is a therapy that works with the body's energy field to improve well-being.